Course
Topic 1 - Posture
A practical introduction to posture: how the body holds itself, what to watch for, and simple hacks and exercises you can use every day.
Lesson outline
Move through each lesson in order
Topic intro
Read the lesson notes, open the links, and use the supporting images and resources.
Resources
Read the lesson notes, open the links, and use the supporting images and resources.
Posture lesson 1
Watch the lesson video and mark it complete when finished.
Posture lesson 2
Watch the lesson video and mark it complete when finished.
1) Hack
Read the lesson notes, open the links, and use the supporting images and resources.
1) Practical exercise
Read the lesson notes, open the links, and use the supporting images and resources.
2) Hack
Read the lesson notes, open the links, and use the supporting images and resources.
2) Practical exercise
Read the lesson notes, open the links, and use the supporting images and resources.
3) Hack
Read the lesson notes, open the links, and use the supporting images and resources.
3) Practical exercise
Read the lesson notes, open the links, and use the supporting images and resources.
4) Hack
Read the lesson notes, open the links, and use the supporting images and resources.
4) Practical exercise
Read the lesson notes, open the links, and use the supporting images and resources.
Conclusion
Read the lesson notes, open the links, and use the supporting images and resources.